Buckwheat diet for weight loss is a simple and effective way to remove extra pounds in a short period of time. There are several options for the buckwheat diet, but buckwheat is always the main ingredient.
Useful properties of buckwheat
Buckwheat has a unique composition. It contains many useful substances that have a positive effect on human health.
The benefits of buckwheat:
- Complex carbohydrates, starch - quickly saturate the body, give energy and maintain a feeling of satiety for a long time
- Vegetable protein - the "foundation" for muscles
- Fatty acids, amino acids - normalize material metabolism in the body
- Fiber - detoxifies the body
- Trace elements, minerals, vitamins - are important for the normal functioning of the body
- Useful acids - improve metabolic processes
Although buckwheat has a fairly high nutritional value (350kcal / 100g), it contributes to rapid weight loss.
Slow carbohydrates, which are in buckwheat, are broken down for a rather long time, and do not leave residues that can be deposited in fat.
Proper weight loss on buckwheat is not only a rapid weight loss, but also a cleansing of the whole organism.
Pros and cons of buckwheat diet
In pursuit of harmony and beauty, women resort to all kinds of diets and procedures. Losing weight with buckwheat is a well-known, fast and effective way to "deal with" excess weight.
A diet with buckwheat is wonderful not only because it helps to instantly remove extra pounds, but also has a beneficial effect on the whole body as a whole. Thanks to buckwheat, health is strengthened, the skin is cleansed and rejuvenated.
Benefits of a weight loss diet:
- Improves the immune system
- Vessels are strengthened
- Improves blood circulation
- Better functioning of the liver and organs of the gastrointestinal tract
- Decreases bad cholesterol
- The body is freed from toxins, toxins and other harmful substances
- Puffiness subsides
- Heartburn disappears
- Improves skin condition
- Stress resistance increases
Buckwheat diet is also characterized by simplicity and affordability. You can buy buckwheat in every store, and preparing porridge for a diet is not long and easy.
Due to such a diet, it is possible to "burn" 7 kg in a week, without even resorting to physical exercises. The diet is suitable for vegetarians.
Cons of the buckwheat diet:
- Lack of salt and sugar can affect blood pressure.
- Rapid adaptation of the body. It is allowed to be on a buckwheat diet for a maximum of two weeks. You can repeat the diet again only after two months.
- The monotony and "bad taste" of the diet requires great willpower.
When switching to a buckwheat diet, the following contraindications should also be taken into account:
- Diabetes
- Gastritis, ulcers, gastrointestinal diseases
- Vivid symptoms of menopause
- Depression, neurosis
- kidney failure
- Surgical interventions in the abdomen
- The period of pregnancy and lactation
- Increased acidity of the stomach
- Children and teenagers
How much weight can you lose
Sitting down a diet with buckwheat, every losing weight wonders how much you can lose weight. How much you lose a kilogram depends on the personal characteristics of the person and his nutrition during the diet.
If, in addition to buckwheat, you include additional products in the menu, the result may be less than expected.
Buckwheat diet is a fast mono-diet, in which you can lose up to 10 extra pounds in 7 days.
Reviews about this diet are generally positive, because. the scale is changing for the better. Sometimes those who lose weight experience a slight malaise.
This diet is unlikely to help you become thin, but losing the extra 5-10 kilograms on buckwheat and not starving yourself is a feasible task.
The essence of the buckwheat diet for weight loss
The most important thing in the buckwheat diet is to properly prepare buckwheat porridge. You don't need to cook it.
How to cook buckwheat?
First, buckwheat should be washed well, then pour boiling water (1. 5 cups of water per 1 cup of cereal). The container with buckwheat should be covered with a towel or a blanket and not touched until the morning. By breakfast, the porridge will be ready. Do not add sugar, salt or oil.
The number of meals during the day and the amount of porridge eaten are not standardized. You can eat as many and as many times as the body requires. The main thing is not to convey that in 7 days of the diet the taste of porridge is not "pall".
If buckwheat porridge is tired and a "breakdown" may occur, then you can add a little soy sauce or a piece of dried apricots to the porridge. You can allow yourself a little greenery or 1 tsp. honey.
Throughout the diet, you need to drink plenty of fluids (2 liters of water per day). The last meal should take place 4 hours before bedtime.
The process of fat burning begins on the third day of the buckwheat diet. Therefore, the long-awaited results will be noticeable closer to the end of the diet.
Buckwheat diet menu
How to sit on a buckwheat diet? The buckwheat diet is quite strict, requiring a lot of endurance.
The main dish for 7 days is buckwheat porridge, plenty of water and green tea without sugar.
Menu for 7 days
In the morning on an empty stomach, drink a mug of warm water with 2 lemon slices, you can add 1 tsp. honey.
- Breakfast: 1st portion of buckwheat porridge. Drink unsweetened tea or fresh vegetable juice without sugar and salt.
- Lunch: 2nd portion of porridge.
- Dinner: 3rd portion of buckwheat.
During the day, you should not forget about the drinking regimen (water, unsweetened tea, mineral water without gases). It is recommended to use a vitamin-mineral complex throughout the diet.
What else can you eat
If sticking to a mono-diet (eating only buckwheat) is difficult, then a small amount of other nutritious foods can be added to the menu.
What can you eat besides buckwheat:
- Dried fruits (prunes, raisins, dried apricots - a maximum of six pieces)
- Onion
- Honey (1 teaspoon per day)
- Natural sugar-free yogurt (it can be used instead of boiling water when cooking buckwheat porridge)
- Vegetable oil (add to porridge)
Buckwheat diet options
There are also lighter options for the buckwheat diet.
- Kefir-buckwheat diet. Kefir is rich in calcium, protein and vitamins A and B2. It normalizes digestion, cleanses the body and skin. During the day, one liter of kefir should be consumed. It is recommended to drink half an hour before a meal, or 30 minutes after a meal.
- Oat-buckwheat diet. Oatmeal, like buckwheat, does not require cooking. Grains need only pour boiling water and put for a few minutes. During the day, it is allowed to eat as much oatmeal and buckwheat as necessary to satisfy the feeling of hunger. Kefir, coffee, green tea and rosehip infusion are also allowed.
- rice diet. The diet consists of alternating buckwheat and rice daily. On the first day, you should eat only buckwheat, the next only rice. And so on. You can also cook half a glass of buckwheat and rice a day, and alternate cereals throughout the day. It is allowed to drink the juice of one lemon, green tea, fat-free kefir and more water.
- Buckwheat diet with milk. Buckwheat is prepared by steaming, after which it is poured with low-fat milk. Another cooking method is to soak washed buckwheat in hot milk. Let it brew for at least two hours.
- Dietary buckwheat soup. Cooking recipe: stew peeled and chopped tomatoes, onions, carrots and put in boiling water. Add buckwheat, cauliflower, bell pepper and cook everything. This soup is recommended to eat throughout the day and consume plenty of water.
Doctor's Diet
Another alternative to the cleansing diet is the doctor's diet, which the doctor says is cancer-fighting. The essence of the diet is the complete denial of salt and sugar and the introduction of a lot of vegetables, fruits, nuts and rose hips into the diet.
The main postulates of the diet:
- Vegetables and fruits are consumed raw
- Ban on any canned food
- Following the drinking regimen (2 liters of water during the day)
- In the morning and in the afternoon, 30 minutes before meals, you need to eat porridge from powdered rose hips. To get porridge, you need to grind 100g of wild rose and pour 1 tbsp. l. powder with cool water, add 1 tsp. honey.
- Buckwheat porridge is in the morning. For second breakfast - berries
- Lunch - mixed vegetables, steamed fish
- Evening meal - 100g dried fruits, nuts and herbal tea
The right way out of the buckwheat diet
Proper withdrawal from the diet is the final stage of the diet itself. After seven days of strictly limited nutrition, you want to immediately "reward" yourself with delicious and not at all dietary dishes.
However, this cannot be done. In order for the "gone" kilograms not to return again and not harm the body, it is important to get out of the buckwheat diet correctly.
Principles of exiting the diet:
- New dishes should be introduced to the menu gradually. You can't overeat. Portions should be increased gradually.
- The body needs 10 days to get used to the new food and new volumes after the diet. During this time, you should eat in fractional portions.
- You can not abruptly refuse buckwheat at the end of the diet. The withdrawal must be gradual within 10 days. Only now buckwheat can already be combined with fruits, berries, white meat.
- You can not immediately "pounce" on fried, salty, sweet dishes. It is better to give preference to stews, steamed or baked in foil.
- Continue to adhere to the drinking regimen. Minimize sugary sodas.
- Count calories. The body needs proteins, vegetable fats, complex carbohydrates.
Buckwheat diet for weight loss has many advantages and is quite effective. However, one should be careful not to harm the body due to a strictly limited diet.